

Our Menus
Fresly Prepared Meals, Pizzas, Family Style Dinner, Appetizers, Bakery & More
Monthly Menu
Ef Zeen's monthly Specials! Every month, we craft a fresh menu of delicious, ready-to-eat meals, crafted with fresh, high-quality ingredients and bold, authentic flavors. From hearty, slow-cooked classics to vibrant, flavorful plates. Skip the grocery store and cooking and enjoy home-cooked meals delivered straight to your door! Always fresh, NEVER FROZEN. Perfect for lunch or dinner, and tailored to fit your lifestyle. Minimum order: $40 Free Delivery: Enjoy free delivery on all orders over $80 MONTHLY MEAL PLAN New dishes every month Deliveries on Monday / Wednesday / Friday (London & Surrounding areas) Deliveries on Saturday (Burlington & Milton) Choose as many meals as you like!

Main Dishes
MOUSSAKAS
Your favourite classic Greek comfort dish. Layers of tender eggplant, potatoes, and zucchini in our slow-cooked tomato-meat sauce, and topped with a creamy béchamel for the perfect finish. Antibiotic & Hormone-Free Meat Ef-Zeen Homemade Tomato Sauce EVOO
CA$17.00
MEDITERRANEAN MOJO BOWL
Slow-cooked pork, roasted vegetables, and a zesty lemon–herb dressing, served with rice. A vibrant balance of protein, grains, and greens, comforting, flavorful, and ready to enjoy.
CA$18.00
GEMISTA (stuffed vegetables)
Peppers and tomatoes stuffed with herbed rice and EVOO, served with Yukon Gold potatoes.
CA$19.00
GRILLED CHICKEN BOWL
Grilled chicken served with roasted potatoes, classic Greek salad, creamy tzatziki, and pita. Antibiotic- & Hormone-Free Chicken Goat-Sheep Feta Cheese Kalamata EVOO
CA$20.00
MEDITERRANEAN CHICKEN ORZO
A cozy bowl of tender chicken, roasted peppers and orzo pasta shimmered in our homemade tomato sauce - a comforting and wholesome Mediterranean meal.
CA$18.00
LEMON-HERB ROASTED COD
Tender cod fillet roasted in a fragrant EVOO, lemon, and herb marinade. Served with rice and a fresh green salad.
CA$19.00
LEMONY CREAMY SALMON with ASPARAGUS & BABY POTATOES
Oven-roasted wild salmon in a light lemony cream sauce, served with baby potatoes and asparagus.
CA$20.00
BOLOGNESE SAUCE with PASTA
Slow-cooked bolognese sauce made with antibiotic-free beef and pork, fresh vegetables, and our homemade tomato sauce, served over pasta.
CA$17.00
Soups
PISTOU SOUP
A rustic French vegetable soup with beans, pasta, in a light broth. Simple, nourishing and and full of flavor.
CA$10.00
TUSCAN RIBOLLITA with HOMEMADE MEATBALLS
A rustic Tuscan ribollita with handmade meatballs, simmered in a creamy tomato and bean stew.
CA$10.00
FAKES (lentil soup)
Hearty lentil soup with fresh veggies and homemade tomato sauce. Cooked in EVOO. Ef Zeen Homemade Tomato Sauce
CA$10.00
FASOLADA
Traditional Greek white bean soup, slow-simmered with fresh vegetables, herbs, and EVOO. Nourishing, hearty, and comforting.
CA$11.00
AVGOLEMONO MEATBALLS
Greek meatballs with fresh veggies in a creamy lemon sauce. ANTIBIOTIC FREE MEAT
CA$17.00

Salads
GREEK SALAD
Cherry tomatoes, cucumber, Kalamata olives, feta, red onion, and our signature EVOO vinaigrette. Goat-Sheep Feta Cheese
CA$9.00
ITALIAN SALAD with PECANS & ARUGULA
Arugula, mixed greens, cherry tomatoes, and roasted pecans in a light balsamic dressing.
CA$9.00
BRUSSELS SALAD
Shaved Brussels sprouts, crispy bacon, and toasted pecans tossed in an apple cider vinaigrette. A cozy balance of crunch, freshness, and comfort .
CA$9.00
CABBAGE RAINBOW SALAD
A fresh and vibrant mix of shredded red and green cabbage, grated carrots, and chopped parsley, tossed in a light EVOO and lemon dressing.
CA$9.00
COLESLAW SALAD with PROSCIUTTO & CRANBERRIES
Crunchy slaw with prosciutto, cranberries, and a creamy light dressing.
CA$10.00
All Time Favorites
The dishes you know, love, and crave. Always fresh and ready when you are. From hearty family-size dinners and handcrafted pizzas to fresh dips, baked goods, and mouthwatering desserts, there’s something for everyone. Order anytime and enjoy the comfort of your favorites, made just for you! Add your Favorites to your weekly meals!
Main - Family Style
Moussaka Tray
Layers of eggplant, zucchini, potatoes, hearty meat, and creamy béchamel. So divine, even the 12 Olympians would fight for it! Serves 6 Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce
CA$95.00
Pastitsio-The Greek Lasagna Tray
Layers of pasta, perfectly spiced mix of ground beef & pork, a mix of cheeses, and creamy bechamel. Don’t say we didn’t warn you! Serves 6 Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce
CA$85.00
Spanakopita Tray Uncooked
All the flavors of spinach and feta in a big, satisfying size! Serves 6 Vegetarian
CA$80.00
Spinach Stuffed Shells Tray- Uncooked
Stuffed pasta shells with creamy ricotta and spinach. So irresistible, you'll be saying "Ti Amo" with every bite! Serves 4-6 Organic Spinach Ef Zeen’s Fresh, Homemade Tomato Sauce Vegetarian
CA$65.00
Gemista Tray
Serves 6
CA$58.00
Gemista Individual (2 pcs)
Juicy, oven-baked stuffed tomatoes and peppers, filled with rice, fresh herbs, and a touch of EVOO. Wholesome & delicious! Vegan, Vegetarian
CA$20.00
Kids Meal
The Little Seasons
Bolognese sauce with pasta. Your kids’ newest obsession! Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce
CA$12.00
Oven-Baked Chicken Tenders & Roasted Potatoes
A kids' favorite, served with a side of authentic Greek salad. Antibiotic- & Hormone-Free Chicken Goat-Sheep Feta Cheese
CA$14.00
Mac & Cheese
Your kids' classic favorite, cooked with love and care.
CA$12.00
Meatballs with Pasta
Tender juicy meatballs made from beef and pork (or just beef), slowly cooked in our homemade tomato sauce. Served with pasta, just the way kids love it. Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce
CA$14.00

Pizzas
All pizzas are Uncooked
Greek Pizza
Feta, green bell pepper, Kalamata olives, dried oregano, EVOO and fresh tomatoes. One bite and you’ll be transported straight to the island of Hydra! Individual Size Vegetarian Goat-Sheep Feta Cheese
CA$12.00
Mediterranean Pizza
Ricotta, feta, mozzarella, spinach, artichokes, and oregano. The beauty of the Mediterranean, in every bite! Individual Size Vegetarian Organic Spinach, Goat-Sheep Feta Cheese
CA$12.00
Cretan Pizza
Asiago cheese, red bell peppers, artichokes, and arugula. An epic symphony of flavors! Individual Size Vegetarian
CA$12.00
Neapolitan Pizza
Mozzarella, and fresh tomatoes. Simplicity at its best. Gracias, Italy! Individual Size Vegetarian
CA$10.00
Appetizers
Tiropita Triangles - Uncooked
Golden phyllo filled with creamy feta. A buttery, crunchy Greek classic! 10 pcs Goat-Sheep Feta Cheese
CA$25.00
Spanakopita Triangles - Uncooked
Crispy phyllo packed with spinach, fresh greens, and creamy feta. A classic Greek delight! 10 pcs Organic Spinach Goat-Sheep Feta Cheese
CA$25.00
Kourou Tiropita
Feta-filled shortbread Greek pies. So delicious, you’ll be hiding them from your family! 10 pcs 6 pcs Goat-Sheep Feta Cheese
CA$25.00
Dolmades
Vine leaves filled with fragrant herbs and rice. Pair it with our Tzatziki. 10-12 pcs
CA$35.00
Bread
Whole Wheat Bread
Hearty whole wheat bread with sunflower seeds and a touch of EVOO.
CA$9.00
Dips
Tzatziki (100gr.)
Creamy Greek yogurt, fresh cucumbers, garlic, and herbs-perfect for your steaks, calamari, chicken, and more!
CA$4.00

Bakery & Patisserie
Walnut Baklava
No introduction needed!
CA$21.00
Finger Pistacchio Baklava
Delicate layers of golden, flaky phyllo wrapped around a rich pistachio filling, drizzled with a light, fragrant syrup. A refined take on classic baklava. Irresistibly sweet!
CA$19.00
Galaktoboureko
Rich custard cream wrapped in crispy phyllo, & soaked in sweet syrup. Bold, elegant, and unforgettable!
CA$21.00
Lisbon's Glory
A zesty orange loaf cake inspired by Portugal’s vibrant charm! Made with fresh oranges and Extra Virgin Olive Oil
CA$18.00
Ef Zeen Cheesecake
A timeless classic reimagined. Rich, creamy, and crafted with love! (pack of 4)
CA$28.00
Muffins
Choco-Banana Muffins
Oat bran, fresh bananas, and semi-sweet chocolate drops. A perfect balance of flavor and health! Pack of 6 (pack of 6 muffins)
CA$0.00
Santorini Muffins
A vibrant blend of Greek yogurt, juicy cranberries, and fresh orange! (pack of 6 muffins)
CA$18.00
Amalfi Berry Muffins
Fresh strawberries and olive oil. Grab your Vespa and enjoy! (pack of 6 muffins)
CA$18.00
Elysian Muffins
An elegant blend of oranges and cranberries. And let every bite carry you to Paris! (pack of 6 muffins)
CA$20.00
Barcelona (Blueberry Muffins)
Blueberries and EVOO in perfect harmony! Hola! (pack of 6 muffins)
CA$18.00
Aegean Muffins
A wholesome blend of carrots, apples, walnuts, and raisins. Mediterranean goodness in every bite! (pack of 6 muffins)
CA$20.00
Homemade Sauces
Homemade Tomato Sauce
Fresh Tomatoes & EVOO | Sugar & Preservative-Free Perfect for pasta lovers and a delicious addition to any dish.
CA$8.50

