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EF ZEEN GREEK DELIVERY
EF ZEEN MEALS

Our Menus

Fresly Prepared Meals, Pizzas, Family Style Dinner, Appetizers, Bakery & More

Accepting Orders
Min. order - CA$40.00
Delivery fee - CA$5.00
Delivery time: Oct 26, 9:00 AM - 10:00 AM
Delivery Address:

Monthly Menu

Ef Zeen's monthly Specials! Every month, we craft a fresh menu of delicious, ready-to-eat meals, crafted with fresh, high-quality ingredients and bold, authentic flavors. From hearty, slow-cooked classics to vibrant, flavorful plates. Skip the grocery store and cooking and enjoy home-cooked meals delivered straight to your door! Always fresh, NEVER FROZEN. Perfect for lunch or dinner, and tailored to fit your lifestyle. Minimum order: $40 Free Delivery: Enjoy free delivery on all orders over $80 MONTHLY MEAL PLAN New dishes every month Deliveries on Monday / Wednesday / Friday (London & Surrounding areas) Deliveries on Saturday (Burlington & Milton) Choose as many meals as you like!

Main Dishes

Main Dishes

MOUSSAKAS

Your favourite classic Greek comfort dish. Layers of tender eggplant, potatoes, and zucchini in our slow-cooked tomato-meat sauce, and topped with a creamy béchamel for the perfect finish. Antibiotic & Hormone-Free Meat Ef-Zeen Homemade Tomato Sauce EVOO

CA$17.00

MEDITERRANEAN MOJO BOWL

Slow-cooked pork, roasted vegetables, and a zesty lemon–herb dressing, served with rice. A vibrant balance of protein, grains, and greens, comforting, flavorful, and ready to enjoy.

CA$18.00

GEMISTA (stuffed vegetables)

Peppers and tomatoes stuffed with herbed rice and EVOO, served with Yukon Gold potatoes.

CA$19.00

GRILLED CHICKEN BOWL

Grilled chicken served with roasted potatoes, classic Greek salad, creamy tzatziki, and pita. Antibiotic- & Hormone-Free Chicken Goat-Sheep Feta Cheese Kalamata EVOO

CA$20.00

MEDITERRANEAN CHICKEN ORZO

A cozy bowl of tender chicken, roasted peppers and orzo pasta shimmered in our homemade tomato sauce - a comforting and wholesome Mediterranean meal.

CA$18.00

LEMON-HERB ROASTED COD

Tender cod fillet roasted in a fragrant EVOO, lemon, and herb marinade. Served with rice and a fresh green salad.

CA$19.00

LEMONY CREAMY SALMON with ASPARAGUS & BABY POTATOES

Oven-roasted wild salmon in a light lemony cream sauce, served with baby potatoes and asparagus.

CA$20.00

BOLOGNESE SAUCE with PASTA

Slow-cooked bolognese sauce made with antibiotic-free beef and pork, fresh vegetables, and our homemade tomato sauce, served over pasta.

CA$17.00

Soups

PISTOU SOUP

A rustic French vegetable soup with beans, pasta, in a light broth. Simple, nourishing and and full of flavor.

CA$10.00

TUSCAN RIBOLLITA with HOMEMADE MEATBALLS

A rustic Tuscan ribollita with handmade meatballs, simmered in a creamy tomato and bean stew.

CA$10.00

FAKES (lentil soup)

Hearty lentil soup with fresh veggies and homemade tomato sauce. Cooked in EVOO. Ef Zeen Homemade Tomato Sauce

CA$10.00

FASOLADA

Traditional Greek white bean soup, slow-simmered with fresh vegetables, herbs, and EVOO. Nourishing, hearty, and comforting.

CA$11.00

AVGOLEMONO MEATBALLS

Greek meatballs with fresh veggies in a creamy lemon sauce. ANTIBIOTIC FREE MEAT

CA$17.00

Salads

Salads

GREEK SALAD

Cherry tomatoes, cucumber, Kalamata olives, feta, red onion, and our signature EVOO vinaigrette. Goat-Sheep Feta Cheese

CA$9.00

ITALIAN SALAD with PECANS & ARUGULA

Arugula, mixed greens, cherry tomatoes, and roasted pecans in a light balsamic dressing.

CA$9.00

BRUSSELS SALAD

Shaved Brussels sprouts, crispy bacon, and toasted pecans tossed in an apple cider vinaigrette. A cozy balance of crunch, freshness, and comfort .

CA$9.00

CABBAGE RAINBOW SALAD

A fresh and vibrant mix of shredded red and green cabbage, grated carrots, and chopped parsley, tossed in a light EVOO and lemon dressing.

CA$9.00

COLESLAW SALAD with PROSCIUTTO & CRANBERRIES

Crunchy slaw with prosciutto, cranberries, and a creamy light dressing.

CA$10.00

All Time Favorites

The dishes you know, love, and crave. Always fresh and ready when you are. From hearty family-size dinners and handcrafted pizzas to fresh dips, baked goods, and mouthwatering desserts, there’s something for everyone. Order anytime and enjoy the comfort of your favorites, made just for you! Add your Favorites to your weekly meals!

Main - Family Style

Moussaka Tray

Layers of eggplant, zucchini, potatoes, hearty meat, and creamy béchamel. So divine, even the 12 Olympians would fight for it! Serves 6 Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce

CA$95.00

Pastitsio-The Greek Lasagna Tray

Layers of pasta, perfectly spiced mix of ground beef & pork, a mix of cheeses, and creamy bechamel. Don’t say we didn’t warn you! Serves 6 Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce

CA$85.00

Spanakopita Tray Uncooked

All the flavors of spinach and feta in a big, satisfying size! Serves 6 Vegetarian

CA$80.00

Spinach Stuffed Shells Tray- Uncooked

Stuffed pasta shells with creamy ricotta and spinach. So irresistible, you'll be saying "Ti Amo" with every bite! Serves 4-6 Organic Spinach Ef Zeen’s Fresh, Homemade Tomato Sauce Vegetarian

CA$65.00

Gemista Tray

Serves 6

CA$58.00

Gemista Individual (2 pcs)

Juicy, oven-baked stuffed tomatoes and peppers, filled with rice, fresh herbs, and a touch of EVOO. Wholesome & delicious! Vegan, Vegetarian

CA$20.00

Kids Meal

The Little Seasons

Bolognese sauce with pasta. Your kids’ newest obsession! Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce

CA$12.00

Oven-Baked Chicken Tenders & Roasted Potatoes

A kids' favorite, served with a side of authentic Greek salad. Antibiotic- & Hormone-Free Chicken Goat-Sheep Feta Cheese

CA$14.00

Mac & Cheese

Your kids' classic favorite, cooked with love and care.

CA$12.00

Meatballs with Pasta

Tender juicy meatballs made from beef and pork (or just beef), slowly cooked in our homemade tomato sauce. Served with pasta, just the way kids love it. Antibiotic & Hormone-Free Beef & Pork Ef Zeen’s Fresh, Homemade Tomato Sauce

CA$14.00

Pizzas

Pizzas

All pizzas are Uncooked

Greek Pizza

Feta, green bell pepper, Kalamata olives, dried oregano, EVOO and fresh tomatoes. One bite and you’ll be transported straight to the island of Hydra! Individual Size Vegetarian Goat-Sheep Feta Cheese

CA$12.00

Mediterranean Pizza

Ricotta, feta, mozzarella, spinach, artichokes, and oregano. The beauty of the Mediterranean, in every bite! Individual Size Vegetarian Organic Spinach, Goat-Sheep Feta Cheese

CA$12.00

Cretan Pizza

Asiago cheese, red bell peppers, artichokes, and arugula. An epic symphony of flavors! Individual Size Vegetarian

CA$12.00

Neapolitan Pizza

Mozzarella, and fresh tomatoes. Simplicity at its best. Gracias, Italy! Individual Size Vegetarian

CA$10.00

Appetizers

Tiropita Triangles - Uncooked

Golden phyllo filled with creamy feta. A buttery, crunchy Greek classic! 10 pcs Goat-Sheep Feta Cheese

CA$25.00

Spanakopita Triangles - Uncooked

Crispy phyllo packed with spinach, fresh greens, and creamy feta. A classic Greek delight! 10 pcs Organic Spinach Goat-Sheep Feta Cheese

CA$25.00

Kourou Tiropita

Feta-filled shortbread Greek pies. So delicious, you’ll be hiding them from your family! 10 pcs 6 pcs Goat-Sheep Feta Cheese

CA$25.00

Dolmades

Vine leaves filled with fragrant herbs and rice. Pair it with our Tzatziki. 10-12 pcs

CA$35.00

Bread

Whole Wheat Bread

Hearty whole wheat bread with sunflower seeds and a touch of EVOO.

CA$9.00

Dips

Tzatziki (100gr.)

Creamy Greek yogurt, fresh cucumbers, garlic, and herbs-perfect for your steaks, calamari, chicken, and more!

CA$4.00

Bakery & Patisserie

Bakery & Patisserie

Walnut Baklava

No introduction needed!

CA$21.00

Finger Pistacchio Baklava

Delicate layers of golden, flaky phyllo wrapped around a rich pistachio filling, drizzled with a light, fragrant syrup. A refined take on classic baklava. Irresistibly sweet!

CA$19.00

Galaktoboureko

Rich custard cream wrapped in crispy phyllo, & soaked in sweet syrup. Bold, elegant, and unforgettable!

CA$21.00

Lisbon's Glory

A zesty orange loaf cake inspired by Portugal’s vibrant charm! Made with fresh oranges and Extra Virgin Olive Oil

CA$18.00

Ef Zeen Cheesecake

A timeless classic reimagined. Rich, creamy, and crafted with love! (pack of 4)

CA$28.00

Muffins

Choco-Banana Muffins

Oat bran, fresh bananas, and semi-sweet chocolate drops. A perfect balance of flavor and health! Pack of 6 (pack of 6 muffins)

CA$0.00

Santorini Muffins

A vibrant blend of Greek yogurt, juicy cranberries, and fresh orange! (pack of 6 muffins)

CA$18.00

Amalfi Berry Muffins

Fresh strawberries and olive oil. Grab your Vespa and enjoy! (pack of 6 muffins)

CA$18.00

Elysian Muffins

An elegant blend of oranges and cranberries. And let every bite carry you to Paris! (pack of 6 muffins)

CA$20.00

Barcelona (Blueberry Muffins)

Blueberries and EVOO in perfect harmony! Hola! (pack of 6 muffins)

CA$18.00

Aegean Muffins

A wholesome blend of carrots, apples, walnuts, and raisins. Mediterranean goodness in every bite! (pack of 6 muffins)

CA$20.00

Homemade Sauces

Homemade Tomato Sauce

Fresh Tomatoes & EVOO | Sugar & Preservative-Free Perfect for pasta lovers and a delicious addition to any dish.

CA$8.50

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Delivery & Contact

Meal Delivery:
Monday, Wednesday, Friday

Catering:
Monday to Sunday


Need a different day or time? Just reach out, we’re happy to help and make it work for your catering or meal delivery!

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